By: Penny Bergstrom
In June of 2014, my doctor told me my weight was negatively affecting my health and my job as a middle school science teacher was becoming increasingly difficult.
From June to October, I tried to lose weight on my own but at 245 lbs, it was too overwhelming and I made little progress. I needed help, so on October 14, 2014, I hired a personal trainer at my local gym, Pound 4 Pound Fitness, and began the process of shedding 100 pounds and restoring my health.
It was humiliating and extremely difficult in the beginning but soon I became a woman on a mission. My initial goal was to lose 50 pounds by my 50th birthday.
I met with my personal trainer three times a week, attended boot camp classes, started meal prepping healthy foods, gave up drinking soda, and two weeks prior to my 50th birthday I met my goal.
By October of 2015, I had lost a total of 100lbs. Since then, I have completed a Tough Mudder, ran two half-marathons, and I currently hold four national powerlifting records. I now love working out and can be found at my gym on most days each and every week.
My journey back to health has inspired me so much that two years ago, I became a certified personal trainer and began teaching group fitness classes, educating people on how to meal prep, and most recently conducting fitness nutrition counseling.
Cellucor products that helped with my success throughout my journey
Mantra that kept me going
- It only takes one person to change your life: you
One piece of advice for others with the same goal
- You must be willing to implement permanent changes to your lifestyle to achieve permanent success.
- Squat/Deadlift Day
- Facebook: Penny Thomas Bergstrom
- Instagram: @pbergstrom01
- Snapchat: pbergstrom01