3 Chest Supersets for Your Next Chest Workout

We're going to go through a fast-paced superset chest workout.

Supersets are a great way to increase the intensity of your workout and squeeze in a lot of volume in a short period of time. When done correctly this workout should take you no more than half an hour. So if you find yourself here for 45 minutes or even an hour long, you need to reassess your training. Get off the phone and get to work.

Ready for the second part of Sadik's ultimate chest workout? Check out part 2, 10 Chest & Tricep Exercises for Huge Gains.

• Incline Dumbbell Fly: 4 x 12
• Barbell Flat Press: 4 x 8-12
  
  
• Standing Landmine Press: 4 x 12
• Modified Cable Fly: 4 x 12
  
  
• Medicine Ball Pushup: 3 x 12-15
• Bodyweight Dips: 3 x 12-15 

• Incline Dumbbell Fly

How to Perform: There's nothing better than stretching out a fully pumped pec like doing a dumbbell fly. I want you guys to visualize that you're hugging a tree while doing this movement. We're keeping our elbows slightly bent and never fully extending out our elbows. This isn't a press, it's more of a claw movement, a hugging movement.

Sets & Reps: 4 sets of 12 repetitions

• Barbell Flat Press

How to Perform: We're not using a tremendous amount of weight but we're making the weight count. We're making sure our form is flawless. I'm using a tempo where I'm going down 2 seconds and exploding up for a second, 2-1. 

Sets & Reps: 4 sets of 8-12 repetitions

• Modified Cable Fly

How to Perform: Nothing gets your pecs pumped like this superset. Try interlocking your fingers at the end of this movement and try to squeeze the pecs together. Envision holding a pencil between your chest.

Sets & Reps: 4 sets of 12 repetitions

• Standing Landmine Press

How to Perform: One thing you got to make sure is to keep your core braced, stay tight on this. Otherwise you're going to have a hard time stabilizing. If you have a hard time stabilizing your core you can do this exercise on your knees. It won't take long until you're feeling the pump, especially if you're getting underneath and scooping it up.

Sets & Reps: 4 sets of 12 repetitions

• Medicine Ball Pushups

How to Perform: This is the finisher superset, it's going to be hard to do 10 and 10 so just do your best.

Sets & Reps: 3 sets of 12-15 repetitions

• Bodyweight Dips

How to Perform: When trying to activate the chest, focus on leaning forward into the rack. On arm days, try to stay as vertical as possible and this targets triceps. 

Sets & Reps: 3 sets of 12-15 repetitions

This workout is fueled by XTEND® Ripped which you can find in Sadik's Shredding Stack and in Sadik's Advanced Shredding Stack. 

Get in. Get out. Get RESULTS! Short on time doesn't mean short on progress.
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