Whether you are lifting weights, running marathons, or pushing through a group HIIT session, it’s no secret that how we fuel our bodies is a massive contributing factor to how we perform. Not only can it drastically change your output in the gym, it also impacts our recovery, muscle growth, hormonal health, metabolic health, and energy levels in your day to day life. Try these recipes as an easy way to increase your daily protein intake and fuel your body for your best workout!
XTEND Pro Recipe: Protein Fluff
Tired of eating nothing but egg whites and chicken breast to hit your macro goals? You're in luck, we've got a delicious high protein recipes that'll delight your sweet tooth.
¾ Tsp of Xantham Gum
1 Scoop of XTEND Pro Chocolate Lava Cake
2-4 Ice Cubes
1 cup of Almond Milk (Can swap in whatever milk you like; calories will vary)
Sugar Free Vanilla Syrup
Pour 1 cup of Almond Milk
Add Ice Cubes
Add ¾ Tsp of Xantham Gum
Recommended to add before protein powder to prevent clumping and sticking
Add 1 Scoop of XTEND Pro Chocolate Lava Cake protein powder
Add optional ingredients (I enjoy SF Vanilla and Stevia!)
Blend until ice chunks are gone and mixture is frothy and smooth.
Enjoy as is for a malt or freeze for an additional 20 mins for more of an ice cream texture.