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XTEND Pro Recipe: Protein Fluff

Whether you are lifting weights, running marathons, or pushing through a group HIIT session, it’s no secret that how we fuel our bodies is a massive contributing factor to how we perform. Not only can it drastically change your output in the gym, it also impacts our recovery, muscle growth, hormonal health, metabolic health, and energy levels in your day to day life. Try these recipes as an easy way to increase your daily protein intake and fuel your body for your best workout!

Date September 15, 2022
Category Nutrition
Erick Avila

Erick Avila got his start in the fitness industry working as a physical preparation coach with professional boxers. He’s written for top brands like Muscle & Fitness, Juggernaut Training Systems, T-Nation, Stack Media, and Everlast Boxing. And worked in the dietary supplement industry across a variety of roles including researcher, content writer, and product formulator. Erick has a Master of Science in Drug Discovery and Development from Drexel University and a Bachelor of Science Degree in Nutrition with an emphasis on Exercise Science from California State University Los Angeles. In his free time Erick enjoys lifting weights, Judo, and Brazilian Jiu Jitsu.