Here's a recipe for high protein, homemade donuts to satisfy your cravings.
By Spencer Miller, The Macro Chef
Donuts
½ cup (60g) all purpose flour
1 scoop (35g) XTEND® Pro Cookie Butter protein powder
2 tbsp (20g) Truvia® Sweetener*
1 tsp (5g) baking powder
¼ tsp salt
1 whole egg
½ cup (120g) plain, nonfat Greek yogurt**
2 tbsp unsweetened almond milk (or preferred milk)
2 crushed biscoff cookies (for mixing into batter)
Glaze
1 scoop (35g) XTEND® Pro Cookie Butter protein powder
2 tbsp (28g) light butter, melted
1 tbsp (10g) Truvia® Sweetener*
4 crushed Biscoff ® cookies (for topping)
Notes
*Truvia® sweetener is calorie free and sweeter than sugar. If you use a sweetener that measures 1:1 with sugar, use 40g since the Truvia is twice as sweet.
**If you don’t like the tang of Greek yogurt, an equal amount of canned pumpkin, mashed banana, or applesauce. Instructions
- Preheat the oven to 350F.
- Add flour, protein powder, sweetener, baking powder and salt to a bowl. Mix. Add wet ingredients (egg, greek yogurt, and milk) to the bowl. Gently stir until a smooth batter forms.
- Fold in crushed biscoff cookies. Spray a donut pan with nonstick cooking spray. Add batter to a ziploc/piping bag. Cut the end off and pipe donut batter into each of the spots in the donut pan.
- Bake at 350F for 8 minutes. Do NOT overbake or they will dry out. Once baked, let cool while you make the glaze.
- Add protein powder, melted butter, and sweetener to a bowl. Mix until a smooth glaze forms. Crush biscoff cookies and place in a small bowl.
- Dip each cooled donut in glaze then in crushed biscoff cookies. Enjoy!
Yield: 6 donuts
Nutrition (per donut with glaze): 150 calories, 13 protein, 18 carbs, 4 fat