By Spencer Miller, The MacroChef
These moist and fluffy pumpkin pancakes will be your go-to breakfast this fall. Packed with protein from XTEND Pro, these pancakes deliver on flavor and macros for a guilt-free treat.
XTEND PRO Recipe: Pumpkin Protein Pancakes
Servings
1
Prep Time
10 minutes
Cook Time
5 minutes
Calories
360
Nothing beats a stack of fluffy pancakes to help you power through your day. Protein pancakes are a fun twist on traditional pancakes that aren’t loaded with carbohydrates or sugar.
Macro Chef
Ingredients
¼ cup (30g) all purpose flour
-
1 scoop (33g) XTEND Pro Vanilla Ice Cream
1 tbsp (7g) coconut flour
⅓ cup (75g) canned pumpkin puree
1 whole egg
¾ tsp baking powder
¼ tsp cinnamon
¼ tsp pumpkin pie spice
Pumpkin peanut butter (1 tbsp peanut butter mixed with 2 tbsp pumpkin puree and sweetener to taste)
Sugar free maple syrup
Optional Toppings
Directions
Preheat the pan to medium/high heat. Add all ingredients to a bowl and gently stir together until a smooth batter forms.
Spray the pan with nonstick spray. Use a spoon to make 4-5 medium sized pancakes. May need to cook in two batches depending on the size of the pan.
Cook for 3-4 minutes per side or until golden brown. Top with pumpkin peanut butter and sugar free maple syrup, or any other desired toppings. Enjoy!
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 360
- Protein
- 36 grams
- Fat
- 7 grams
- Carbs
- 38 grams