Protein Pumpkin Spice Oat Bars Recipe

BY Jolene Kohne

Table of Contents

This recipe is crafted to help with the grab and go of a busy lifestyle. These bars are simple to make, can be done in a variety of flavors without packing on the calories for your day. Keeping fall time favorites in mind when designing this recipe, I stuck with the pumpkin spice theme and these bars turned out wonderfully!


  • 1&1/2 Cup Ground Gluten-Free oats (**ground in a blender until almost a flour like consistency)
  • 2 Scoop Cellucor Whipped Vanilla Whey Protein Powder
  • 2 Whole Eggs
  • 1tsp Baking Soda
  • 1/2 Cup Pumpkin Purée
  • 1 tsp Cinnamon
  • 1/2 tsp Ground Cloves
  • 1/2 tsp Nutmeg
  • 1tbsp Honey 


  • Pre-heat oven to 375*.
  • After grinding the oats, place in a bowl with the rest of the dry ingredients including COR Performance Whey protein powder.
  • In a separate bowl mix the eggs, pumpkin purée and honey.
  • Slowly fold in the wet ingredients to the dry ingredients. This should make a thick sticky batter.
  • Line a square baking pan with parchment paper.
  • Scoop the batter onto the parchment paper in the baking pan, smooth out the surface with a spatula and keep the thickness even.
  • Top with some toppings if desired, I used pumpkin seeds, you can add pumpkin seeds, chocolate chips, whatever toppings you’d like to add some fun.
  • Bake for 25 minutes.
  • Allow the pan to cool, remove the bars with the parchment paper and cut either into squares or bar length. Enjoy!


For the entire batch

Calories: 722kcals

Carbs: 75g

Fiber: 11g

Fat: 17g

Protein: 71g


Per bar (8 per pan)

Calories: 90kcals

Carbs: 9.4g

Fiber: 1.4g

Fat: 2g

Protein: 9g


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