By: Harrison Burch (@HarryBurchLifts)
These PB&J Cookie Butter PROtein Cereal Treats are a perfect pre-workout hit of carbs for energy and muscle-building protein.
Servings
8
Prep Time
10 minutes
Cook Time
35 minutes
Calories
210
These PB&J PROtein Cereal Treats are a perfect pre-workout hit of carbs for energy and muscle-building XTEND PRO protein.
Harrison Burch
Ingredients
2 servings cereal (pictured: PB&J Puffs from Aldi)
1 serving puffed cereal (pictured: puffed Kamut)
1.5 scoops XTEND Pro
82g honey
128g natural peanut butter
Splash of sugar-free syrup
Topped with 1tbs sugar-free strawberry jelly
Directions
- Heat peanut butter and honey until they liquify. Fold in syrup and protein. Careful not to cook protein, simply seeking to fold into the mixture. Take off heat and fold into the cereal. Place in the fridge to firm up.
- These bars are best once cooled slightly below room temperature. Individually wrapping the bars in an airtight container or plastic wrap will preserve texture best
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 210
Amount/Serving
% Daily Value
- Carbs
- 23 grams
- Protein
- 10 grams
- Fat
- 9 grams