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This microwave protein brownie recipe is unbelievably simple, once you prep your ingredients all you have to do is pop them in the microwave and the brownies are cooked in seconds. Next time you’re craving a gooey delicious chocolate treat, give these brownies a try.Â
COR-Performance Whey Protein is an optimal source of protein when you’re looking to maintain lean muscle, replenish nutrients after a workout, and indulge your sweet tooth guilt-free.
Whey Protein Recipe: Microwave Protein Brownies
Servings
1
Prep Time
5 minutes
Cook Time
1 minute
Calories
410
This loaded chocolate brownie recipe delivers big on some major categories for a great dessert: it tastes amazing, it’s unbelievably simple to make, and it features high-quality Cellucor COR-Performance Whey so you can snack guilt-free.
You can tailor this recipe to your individual preferences by swapping unsweetened applesauce for bananas, pumpkin puree, or yogurt depending on which you like better. And you can also swap in any sweetener that measures 1:1 with sugar to use the sweetener of your choice.
Spencer Miller aka The Macro Chef
Ingredients
-
1 1/2 scoops (48g) Ceullcor COR-Performance Molten Chocolate Whey
¼ cup + 2 tbsp (90g) unsweetened applesauce*
¼ cup (50g) liquid egg whites
2 tbsp (10g) unsweetened cocoa powder
2 tbsp (14g) coconut flour
2 tbsp (24g) sugar free granular sweetener**
½ tsp (3g) baking powder
1 tbsp (15g) dark chocolate chips
Protein Brownie Ingredients
Directions
Spray a large mug or microwave safe bowl with nonstick spray. Add all ingredients except for chocolate chips. Mix until a smooth batter forms.
Fold in ½ tbsp chocolate chips. Microwave on high for 30 seconds. Check, and microwave again for 15 seconds, if needed. Be careful not to overcook. You want to leave the center slightly gooey and undercooked to keep the cake moist.
Top with more chocolate chips if desired and enjoy.
Recipe Video
Recipe Note
*Can sub unsweetened applesauce for mashed banana, pumpkin puree, or yogurt.
**Any sweetener that measures 1:1 with sugar can be used. Typically, it will be an erythritol based sweetener that can be found in the baking aisle.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 410
- Protein
- 48 grams
- Carbs
- 37 grams
- Fat
- 10 grams