By Spencer Miller (MacroChef) Â

This homemade BCAA slushie recipe is going to be your new summer go-to for staying cool and recovered.Â

IngredientsÂ
- 2 scoops (28g) XTEND Original, Mango MadnessÂ
- 1 cup (240mL) waterÂ
- 2 cups (300g) frozen mangoÂ
- 2 cups (300g) frozen pineappleÂ

Directions
- Add all ingredients to a powerful blender. Blend until a smooth slushee consistency forms. Â
- Pour into two glasses and enjoy as a refreshing pre / post workout treat. Â

Yield: 2 large servingsÂ
Nutrition (per smoothie): 160 calories, 2g protein, 40g carbs, 0.5g fatÂ
