By Spencer Miller (MacroChef)
This homemade BCAA slushie recipe is going to be your new summer go-to for staying cool and recovered. The Mango Madness smoothie is a delicious and nutritious way to fuel your body before or after a workout. This smoothie is a refreshing and tropical flavor that is packed with essential amino acids, vitamins, and minerals. Best of all, this recipe is easy to make and can be customized to your liking with your favorite toppings or additional ingredients. So, grab your blender and get ready to enjoy a delicious and nutritious smoothie that will support your fitness goals and help you feel your best!
Ingredients
- 2 scoops (28g) XTEND Original, Mango Madness
- 1 cup (240mL) water
- 2 cups (300g) frozen mango
- 2 cups (300g) frozen pineapple
Directions
- Add all ingredients to a powerful blender. Blend until a smooth slushee consistency forms.
- Pour into two glasses and enjoy as a refreshing pre / post workout treat.
Yield: 2 large servings
Nutrition (per smoothie): 160 calories, 2g protein, 40g carbs, 0.5g fat
