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By Harrison Burch (@HarryBurchLifts)
Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!
Servings
1
Prep Time
5 minutes
Cook Time
3 minutes
Calories
325
Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!
Macro Chef
Ingredients
1/3 cup oats (old fashioned or quick)
1 scoop XTEND PRO protein powder
1 whole egg
1/4 cup nonfat Greek yogurt
2 tbsp milk
1/2 tsp baking powder
Cinnamon to taste
Pinch of salt
1 tbsp cookie butter (melted to make it easier to drizzle)
1 tbsp raspberry jam (or flavor of choice)
1-2 crushed Biscoff cookies (optional)
Toppings
Directions
Add all mug cake ingredients to a blender. Blend until a smooth batter is formed. Alternatively, you can grind the oats into a flour first, then mix in a bowl like you would any other batter.
Spray a large, microwave safe mug with nonstick spray. Pour batter into mug. Microwave for 1 minute.
Continue to microwave for 15 second intervals until done. It is best to leave it a little underdone to keep from drying out. Mine was done after about 1 minute and 30 seconds.
Continue to microwave for 15 second intervals until done. It is best to leave it a little underdone to keep from drying out. Mine was done after about 1 minute and 30 seconds.
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1 serving (no toppings)
- per serving
- Calories
- 325
- Protein
- 40 grams
- Carbs
- 26 grams
- Fat
- 8 grams
- Fiber
- 3 grams