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XTEND Pro Recipe: Bourbon Salted Pecan Protein Shake

By Lauren Willmot

Rich, flavorful and packed with XTEND Pro Vanilla Protein, this Bourbon Salted-Pecan Smoothie is going to be your go-to drink this holiday season. This recipe is versatile so you can make it in two different ways, naughty or nice. Check out the ingredient list and see which one you’re feeling most.

Ingredients if you’re nice

  • XTEND Pro Whey (Chocolate OR Vanilla)
  • Milk or Milk Alternative (Unsweetened Vanilla)
  • Sugar Free Caramel Sauce
  • Bourbon Essence
  • Salted Pecans
  • Ice

Ingredients if you’re naughty

  • Skip the essence, add the bourbon & top with whip cream
  • Fill a shaker cup about half way with ice.


  1. Add 1-2 dashes of bourbon essence
  2. Add 1-2 spoonfuls of sugar free caramel sauce
  3. Add 1/4 cup of pecans
  4. Add 1 Scoop of XTEND Pro Vanilla Whey Protein
  5. Fill cup with Milk or Milk Alternative
  6. Blend, Pour, Enjoy!
  7. *Top with some extra caramel sauce & pecans*

Date April 27, 2022
Category Nutrition