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What is Creatine and what are the benefits? -

Creatine is one of the most researched sports nutrition supplements in the world. In the International Society of Sports Nutrition’s position statement on creatine they stated, creatine monohydrate is the most effective supplement currently available for increasing high-intensity exercise capacity and lean body mass.

Creatine is a compound made from a combination of amino acids: arginine, glycine, and methionine. Creatine plays an important role in the production of Adenosine Triphosphate or ATP; ATP is the cellular energy currency of cells. ATP powers our movements, it’s the primary energy source fueling explosive movements like sprinting, throwing, and lifting.

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"Since I have started drinking C4 i have increased my reps and been able to increase the weights"

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It provide the pump I need for my workouts!


C4 has been killing it with the collab's is insane. The Hawaiian punch was definitely full of flavor and taste buds!

Teric - Verified Reviewer