Training
This is How to Train, Eat and Supplement Like a...
Do you ever look at models on the covers of magazines and wonder how they are able to achieve their lean, chiseled, athletic physique? Although health & fitness principles are the...
This is How to Train, Eat and Supplement Like a...
Do you ever look at models on the covers of magazines and wonder how they are able to achieve their lean, chiseled, athletic physique? Although health & fitness principles are the...
Flexibility Tests
Flexibility is a key area of fitness. Being flexible can improve your performance in all types of exercise, and the American College of Sports Medicine recommends stretching every day to improve...
Flexibility Tests
Flexibility is a key area of fitness. Being flexible can improve your performance in all types of exercise, and the American College of Sports Medicine recommends stretching every day to improve...
Self-test: Balance/Coordination
Physical balance is often overlooked but it’s a vital aspect of fitness. Better body balance makes it easier to move and prevents injury while developing hand-eye coordination can create superior...
Self-test: Balance/Coordination
Physical balance is often overlooked but it’s a vital aspect of fitness. Better body balance makes it easier to move and prevents injury while developing hand-eye coordination can create superior...
How to Train for the Firefighter Combat Challenge
By: Clarence Parks I have been working in Fire and Emergency Services for nearly 20 years. While my mission is to save lives in the field, it is also my...
How to Train for the Firefighter Combat Challenge
By: Clarence Parks I have been working in Fire and Emergency Services for nearly 20 years. While my mission is to save lives in the field, it is also my...
The Ultimate HIIT Barbell Workout
Benefits of HIIT Workout High-intensity interval training (HIIT) is a type of exercise where short periods of work are interspersed with short periods of rest. Typical work durations are 30-60...
The Ultimate HIIT Barbell Workout
Benefits of HIIT Workout High-intensity interval training (HIIT) is a type of exercise where short periods of work are interspersed with short periods of rest. Typical work durations are 30-60...
3 Common Dumbbell Mistakes & How to Properly Li...
IFBB Pro Erin Stern gives us tips on 3 common dumbbell mistakes to avoid.
3 Common Dumbbell Mistakes & How to Properly Li...
IFBB Pro Erin Stern gives us tips on 3 common dumbbell mistakes to avoid.