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by Ron 'Boss' Everline February 17, 2017


Crunched for time? Traveling and don't have access to a gym? NO EXCUSES. Destroy this 10-minute workout with Boss! You can do anything in 10 minutes. Wherever you are, commit to your greatness. 

The Workout

Scissor Step Ups

Pushup Walk Overs

Squat with Heel Touch

Resistance Band Curls

Flutter Toe Touches

20 seconds of work/10 seconds of rest

 

Ron 'Boss' Everline
Ron 'Boss' Everline



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