10-Minute Workout with BOSS


By Ron 'Boss' Everline



Crunched for time? Traveling and don't have access to a gym? NO EXCUSES.

Destroy this 10-minute workout with Boss!

You can do anything in 10 minutes. Wherever you are, commit to your greatness. 

The Workout

Scissor Step Ups
Pushup Walk Overs
Squat with Heel Touch
Resistance Band Curls
Flutter Toe Touches
20 seconds of work/10 seconds of rest

About Boss

Ron ‘Boss’ Everline is an intensely motivated and energetic athlete who has tremendous experience training some of the entertainment industry's biggest names. But Boss was an athlete long before he became a trainer. He spent his early life dedicated to football and played throughout college with sights on the NFL. It wasn't until later that his love of fitness led him away from a football career and down the path of personal training. He established his training business ‘Just-Train’ alongside former NFL player, Ben Emmanuel II. Boss relies on his athletic background and focuses on workouts that are functional, efficient and creative. Boss is an ‘all or nothing’ kind of guy who strives for greatness in all areas of life.



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