Recovery

How Janet Layug uses XTEND Pro

How Janet Layug uses XTEND Pro

Ms Bikini Olympia Champ Janet Layug gives us the scoop on the benefits of XTEND Pro

How Janet Layug uses XTEND Pro

Ms Bikini Olympia Champ Janet Layug gives us the scoop on the benefits of XTEND Pro

How to Reduce DOMS: An Easy Guide to Preventing Muscle Soreness

How to Reduce DOMS: An Easy Guide to Preventing...

If you exercise regularly, you've probably experienced muscle soreness, or what's more commonly known as delayed onset muscle soreness (DOMS). Learn how to reduce DOMS here.

How to Reduce DOMS: An Easy Guide to Preventing...

If you exercise regularly, you've probably experienced muscle soreness, or what's more commonly known as delayed onset muscle soreness (DOMS). Learn how to reduce DOMS here.

The Power of Hydration: Proven Benefits of Staying Hydrated

The Power of Hydration: Proven Benefits of Stay...

Hydration is sometimes called the secret supplement for better performance. Find out how hydration impacts everything from our mood to our performance.

The Power of Hydration: Proven Benefits of Stay...

Hydration is sometimes called the secret supplement for better performance. Find out how hydration impacts everything from our mood to our performance.

Easing Your Pain: Using Heat and Cold Therapy for Muscle Recovery

Easing Your Pain: Using Heat and Cold Therapy f...

Hot/Cold therapies can help relieve muscle soreness. Learn what hot and cold therapy are, how to use them, and which option is best for your sore muscles.

Easing Your Pain: Using Heat and Cold Therapy f...

Hot/Cold therapies can help relieve muscle soreness. Learn what hot and cold therapy are, how to use them, and which option is best for your sore muscles.

Which XTEND is Right for You? The 7 Best BCAA Supplements

Which XTEND is Right for You? The 7 Best BCAA S...

XTEND was engineered to support hydration, repair, and recovery. Our premium XTEND formulas contain performance ingredients to support your unique goals. Learn more about our formulas, so you can pick the...

Which XTEND is Right for You? The 7 Best BCAA S...

XTEND was engineered to support hydration, repair, and recovery. Our premium XTEND formulas contain performance ingredients to support your unique goals. Learn more about our formulas, so you can pick the...

The Importance of BCAAs Pre & Post Workout for Beginners

The Importance of BCAAs Pre & Post Workout for ...

Considering trying BCAAs for the first time? One beginner did just that and tracked his results.

The Importance of BCAAs Pre & Post Workout for ...

Considering trying BCAAs for the first time? One beginner did just that and tracked his results.