Goal setting can seem like a daunting task, but it doesn't have to be. Here's how to set goals the right way and the secret to crushing them every time.
- Make sure the goals you set for yourself are specific, measurable, achievable, realistic and timely. SMART GOALS
- Keep it simple, don't over complicate things, the simple way of doing things still works.
- Don't start too fast. You don't want to burn yourself out. Slow and steady is the name of the game.
- Make sure your 'why' for doing anything is bigger than you. The bigger the WHY the easier it is to stick with your goals.
You also want to make sure you've got the right gear as well. Whether you’re crushing a workout or recovering from one, you’ll look as great as you feel in your XTEND gear.