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BossTalk Ep. 5: Complex Carbs vs. Simple Carbs

Is there a difference between complex and simple carbs when it comes to fueling your workouts? Absolutely. #BossTalk shows us this week!

Table of Contents

 

 

Is there a difference between complex and simple carbs when it comes to fueling your workouts? Absolutely. #BossTalk

Don't miss our past episodes of #BossTalk: 

CARBS

Why Take Pre-Workouts?

Why I Love Amino Acids

Stop Making Excuses