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What is Creatine and what are the benefits? -

Creatine is one of the most researched sports nutrition supplements in the world. In the International Society of Sports Nutrition’s position statement on creatine they stated, creatine monohydrate is the most effective supplement currently available for increasing high-intensity exercise capacity and lean body mass.

Creatine is a compound made from a combination of amino acids: arginine, glycine, and methionine. Creatine plays an important role in the production of Adenosine Triphosphate or ATP; ATP is the cellular energy currency of cells. ATP powers our movements, it’s the primary energy source fueling explosive movements like sprinting, throwing, and lifting.

SUGGESTED USE: USE ONLY AS DIRECTED. Take one serving (1 scoop) of COR-Performance® Creatine mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning. LOADING PHASE: If you are not currently consuming a Creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days.

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