Creatine is revered for its huge impact on strength and muscular endurance, as well as its ability to help prime your body for muscle growth. Creatine is found in many different foods including red meat and fish, and because of its benefits, Creatine should be part of a muscle building diet.
COR-Performance Creatine is a faithful sidekick when your goal is to add mass to your physique and improve your strength and power.*
Cellucor COR-Performance Creatine is unlike any Creatine product in its class. Featuring fully disclosed, clinically studied doses of Creapure®, Betaine, and Cinnulin PF®, COR-Performance Creatine promotes superior size, strength and power in every scoop*
Cellucor COR-Performance Creatine features Creasorb®, a revolutionary phosphate delivery system that supports the absorption and effectiveness of Creatine supplementation.*
The simple answer is no. If Creatine is suspended in a liquid, including water, it has the ability to be broken down. This leaves the product ineffective for increasing physical performance.
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Mix one to two scoops of Cellucor COR-Performance™ Creatine in 8-10 oz. (236-295mL) of juice, water or other beverage of choice, and consume 30 minutes prior to training, or in the morning on non-training days. (For maximum results) Begin with a loading phase of four servings per day for the first five days of product use.
This product is only intended for use by healthy adults, 18 years of age or older. Not for use by women who are pregnant or nursing. Do not use this product if you have or suspect you have a medical condition, including but not limited to diabetes or kidney disease, or if you are taking any prescription or over-the-counter medication. Consult a health care provider before using this or any dietary supplement product. Discontinue use and call a health care professional immediately if you experience any adverse reaction to taking this product. Follow label instructions and do not exceed recommendations for suggested use. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.