Get ready to pour everything you got into a Tabata style chest and triceps workout.
Tabata style training is quick, efficient and will give you a crazy good workout. You have 20 seconds to get as many reps as possible of an exercise, followed by 10 seconds of rest before moving on to the next one.
You can turn any routine into a Tabata style workout—just perform 8 sets of one or more exercises, with or without weights.
Grab a stopwatch and get to work. Try this chest and triceps Tabata workout.
4 mins – 8 exercises, 20-second intervals, 10 seconds rest.
Team Cellucor Athlete Craig is as hardcore as you can get in the fitness industry. He is a fierce competitor who has transformed his physique multiple times throughout his career. Both new and experienced fitness audiences can benefit from Craig’s wealth of knowledge in all areas and styles of training. As both an entrepreneur and family man, Craig so knows a thing or two about the importance of maximizing his time both in and out of the gym. Follow his journey on Instagram ( @craigcapurso).
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