How to Personalize Your Fitness Plan


By Matt Villanueva


Dr. Matt Villanueva is all about "walking his talk," by living a very fit lifestyle, leading by example, and striving to guide you on how to do so too. Dr. Matt is a graduate of the University of Southern California, where he earned his Ph.D. in Biokinesiology with an exercise science emphasis.

As owner and director of the V-Fit Premier Fitness and Wellness Institute in Tulare, California (vfitbydrmatt.com), Dr. Matt brings over 11 years of high-level education and over 14 years of applied, hands-on work experience with a diverse range of clients. 

We teamed up with Dr. Matt to provide you with some essential guidelines for personalizing your fitness plan so that you can be fit for life! 

Click HERE to download the pdf. 



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