You’re ready to start a fat loss phase, you’ve got a diet plan and training program planned out. But you want an extra edge to help you take your results to the next level. We’re going to cover supplement essentials for losing weight so you can pick the best ingredients to ramp up your metabolism and support fat loss from all angles.
Caffeine is a popular supplement among dieters because of its benefits that range from energy and focus to increased metabolism. Research shows that caffeine can promote increased energy expenditure in a dose dependent manner and pre-exercise ingestion of caffeine can increase maximal rates of fat oxidation. This means that as you consume more caffeine your body burns more calories and consuming caffeine prior to exercise increases the fat burning effect of your workouts. [1,2]
In a meta-analysis looking at the results of caffeine on weight loss in 13 studies, the researchers concluded that greater caffeine intake was associated with reductions in weight, fat mass, and BMI.
A separate study on weight management, the researchers observed that higher amounts of caffeine consumption were associated with greater success at maintaining weight loss results.
A 12-week study on subjects supplementing with Capsimax® showed a beneficial effect for reducing body fat mass.
In one study men and women supplementing with GreenSelect® daily while following a low-calorie diet decreased BMI levels and lost 14kg of weight compared to the control group that lost 5kg after 90 days.
In another study, women supplementing with GreenSelect® while following a lifestyle modification intervention for 3 months were able to lose weight and maintain weight loss.
Yohimbine is a popular supplement among bodybuilders for its potential effects on fat burning. Yohimbine administered prior to exercise has been suggested to boost lipolysis (fat burning) and circulating levels of free fatty acids which can potentially promote fat loss.
In a 21-day study on professional soccer players supplementing with yohimbine, the athletes experienced significant reductions in body fat mass and percentage of body fat.
In a 3-week study on obese patients following a low-calorie diet, supplementation of yohimbine was effective in increasing the mean weight loss of patients.
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