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To celebrate #InternationalFitnessDay we set up a surprise drop in workout with #TeamCellucor athletes Mathew Fraser and Brooke Wells at CrossFit Jääkarhu in Austin, TX! #HWPO #CellucorNation Want more content like this? Subscribe to our Youtube channel.
Cellucor Athlete and Fitness Motivator, Ron "Boss" Everline teams up with our friend and Firefighter, Clarence Parks, for the "toughest two minutes in sports", the Firefighter Combat Challenge. How does he perform? Watch now.
This series is brought to you by C4 On the Go, for "wherever your workout takes you".
Graham Betchart is an elite mental skills coach based in the San Francisco Bay Area. He has over 13 years of performance coaching experience with global clients at the highest levels of professional basketball and business executives. Tune in for 1x1 mental coaching with Graham.
Cellucor Athlete Craig Capurso has been in the fitness industry for years. As an OG, he has a wealth of knowledge and experience transforming his body and helping others reach their goals. How'd he do it all? This is Becoming Craig Capurso.
People say they can’t work out because of a lack of time, but we think it’s more like a lack of creativity!Your workouts don’t have to take an hour. They don't have to be confined to the gym.
#InternationalFitnessDay is coming up on Oct 15th, and we want to share fitness with the world.
To celebrate, we challenge you to perform a RANDOM ACTS OF FITNESS (RAF)! No matter where you are or what you’re doing, stop and knock out a quick workout. Whether you grab your squad or hit your workout solo, just be sure to have fun and get creative.
Post up to Instagram between Oct 1st and Oct 13th 11:59PM CST
One (1) Grand Prize winner will be randomly selected on Oct 15th, with thirteen (13) daily winners randomly selected. Sweepstakes open until October 13th at 11:59pm CST. No purchase necessary. US Only. 18+ only.
C4 and Xtend Sweepstakes
ENTER FOR A CHANCE TO WIN C4 AND XTEND FOR A YEAR!
NO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. ALL FEDERAL, STATE, LOCAL, AND MUNICIPAL LAWS AND REGULATIONS APPLY. VOID WHERE PROHIBITED.
Participation constitutes Entrant’s (as defined herein) full and unconditional agreement to and acceptance of these rules (the “Official Rules”). The C4 and Xtend Sweepstakes (the “Sweepstakes”) begins at 12:00 a.m., Central Time (“CT”) on October 1, 2018, with one (1) Daily Prize Winner (as defined herein) being selected daily from all eligible entries received that day and one (1) Grand Prize Winner (as defined herein) being selected after the Sweepstakes’ cutoff of 11:59 p.m. CT, on October 13, 2018 (the “Sweepstakes Period”) from all eligible entries received during the Sweepstakes Period.
The Sweepstakes is sponsored by Woodbolt Distribution, LLC d/b/a Nutrabolt (the “Sponsor”), with offices located at 3891 S. Traditions Drive, Bryan, TX 77807. These Official Rules will be available on the Sponsor’s website during the entire Sweepstakes. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
Entrants’ posts shall not contain content that: is libelous and defamatory; contains nudity, pornographic materials, or content that is otherwise obscene; is political, hateful, threatening, or incites violence; utilizes profanity; is disparaging, offensive, prejudicial, harassing, or that in any way promotes unsafe activities; contains the name, voice, image, or likeness of any person other than Entrant; contains any intellectual property owned by a third party; or infringes on a third party’s intellectual property or privacy rights. Entries shall not depict any companies or brands other than Sponsor and its brands. Any statements made in an entry must reflect the entrant’s honest opinions and beliefs.
Entrants who are California residents assume the above mentioned risks and agree that their release shall apply to all unknown or unanticipated results of the occurrences described above, as well as those known or anticipated, and such Entrants hereby knowingly waive any and all rights and protections under California Civil Code Section 1542, which section reads as follows: “A general release does not extend to claims which the creditor does not know or suspect to exist in his favor at the time of executing the release, which if known by him must have materially affected his settlement with the debtor.”
BY ENTERING, TO THE MAXIMUM EXTENT PERMITTED BY LAW, ENTRANTS FURTHER AGREE TO WAIVE ANY AND ALL RIGHTS TO BRING ANY CLAIM, ACTION, OR PROCEEDING AGAINST SPONSOR AND THE RELEASED PARTIES RELATIVE TO THE PRIZE(S) AND HEREBY ACKNOWLEDGE THAT SPONSOR AND THE RELEASED PARTIES HAVE NEITHER MADE NOR ARE IN ANY MANNER RESPONSIBLE OR LIABLE FOR ANY REPRESENTATION OR GUARANTEE, EXPRESS OR IMPLIED, IN FACT, OR IN LAW, RELATIVE TO ANY PRIZE, OR PRODUCT OR SERVICE PURCHASED THEREWITH, ITS QUALITY, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR SUITABILITY FOR USE. The failure of Sponsor or the Released Parties to comply with any provision of these Official Rules due to any act of God, storm, hurricane, tornadoes, other inclement weather, fire, riot, earthquake, act of terrorism, act of public enemies, war, civil unrest, or actions by governmental authorities outside the control of Sponsor (excepting compliance with applicable law), or other force majeure event will not be considered a breach of these Official Rules by Sponsor.
10.Conduct: By participating, Entrants agree to comply with and be bound by all of these Official Rules. Failure to comply with these Official Rules may result in disqualification from the Sweepstakes in Sponsor’s sole and absolute discretion. Sponsor reserves the right, in its sole and absolute discretion, to modify or terminate the sweepstakes in the event of any act, occurrence, or reason that it believes would corrupt the integrity, administration, or fairness of the sweepstakes. Entrants further agree to comply with and be bound by decisions of Sponsor, which shall be final and binding in all respects. Sponsor reserves the right, in its sole and absolute discretion, to disqualify any Entrant or other individual it finds to be: (i) tampering or attempting to tamper with the entry process or the smooth operation of the Sweepstakes, (ii) taking any action which corrupts or affects the administration, security, fairness, integrity or proper conduct of this Sweepstakes or (iii) otherwise violating these Official Rules. By participating, Entrants represent and warrant that they will not tamper or attempt to tamper with the entry process or smooth operation of the Sweepstakes, including, but not limited to, by entering the Sweepstakes multiple times using multiple Instagram accounts, introducing any malware, bots, or other program which tampers with the operation of the Sweepstakes, or initiating or participating in any form of online attack on the Sweepstakes. CAUTION: ANY ATTEMPT TO DELIBERATELY DAMAGE ANY WEBSITE OR UNDERMINE THE LEGITIMATE OPERATION OF THE SWEEPSTAKES IS A VIOLATION OF CRIMINAL AND CIVIL LAWS AND SHOULD SUCH AN ATTEMPT BE MADE, THE SPONSOR RESERVES THE RIGHT TO SEEK DAMAGES OR OTHER REMEDIES FROM ANY SUCH PERSON(S) RESPONSIBLE FOR THE ATTEMPT TO THE FULLEST EXTENT PERMITTED BY LAW.
11.Disputes: TO THE FULLEST EXTENT POSSIBLE UNDER APPLICABLE LAW, EACH ENTRANT AGREES THAT ANY CLAIM OR DISPUTE RELATED TO OR ARISING OUT OF THE SWEEPSTAKES OR THESE OFFICIAL RULES SHALL BE FINALLY RESOLVED BY ARBITRATION, AND SHALL BE BROUGHT INDIVIDUALLY AND NOT BY CLASS ACTION. THE ARBITRAL TRIBUNAL SHALL HAVE THE POWER TO RULE ON ANY CHALLENGE TO ITS OWN JURISDICTION OR TO THE VALIDITY OR ENFORCEABILITY OF ANY PORTION OF THIS AGREEMENT TO ARBITRATE. ARBITRATION SHALL BE HELD IN THE STATE OF TEXAS AND COUNTY OF BRAZOS. TO THE FULLEST EXTENT POSSIBLE UNDER APPLICABLE LAW, ENTRANT WAIVES ANY CLAIM THAT THE ENTRANT MAY HAVE AGAINST SPONSOR FOR ANY LOSSES, INJURIES TO PERSON (INCLUDING DEATH) OR PROPERTY, DAMAGES (INCLUDING PUNITIVE, EXEMPLARY, CONSEQUENTIAL OR INCIDENTAL DAMAGES) OR EXPENSES OF WHATEVER NATURE AND HOWSOEVER ARISING FROM THE SWEEPSTAKES INCLUDING, WITHOUT LIMITATION, CLAIMS FOR LOST PROFITS, LOST REVENUE, ATTORNEYS’ FEES OR OTHER SUCH RELATED COSTS OF BRINGING A CLAIM. IN NO EVENT SHALL ENTRANT SEEK TO RESCIND ITS AGREEMENT WITH THESE OFFICIAL RULES OR INJUNCTIVE OR ANY OTHER EQUITABLE RELIEF. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, Entrants’ rights and obligations, or the rights and obligations of Sponsor in connection with the Sweepstakes, shall be governed by, and construed in accordance with, the laws of the State of Texas, without giving effect to any choice of law or conflict of law rules (whether of the State of Texas or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than the State of Texas.
12.Questions; Winner List: All questions and inquiries about the Sweepstakes may be submitted via email to email@example.com with the name of the Sweepstakes in the subject line or by sending a stamped, self-addressed envelope to the following mailing address:
Woodbolt Distribution, LLC d/b/a Nutrabolt
C4 and Xtend Sweepstakes
Attn: Jeff Giordano
3891 South Traditions Drive
Bryan, Texas 77807
In need of some motivation? Run through our Featured Youtube Playlist and you'll be ready to workout in no time.
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The Cellucor Team takes you behind the scenes of one of the biggest video shoots of 2018: C4® On the Go x Marc Fitt!
Team Cellucor Athlete Ross Dickerson wasn't always into fitness.
But now, he is becoming one of the most well-recognized stars in the fitness industry and he has no plans of slowing down.
This is Becoming Ross Dickerson.
Mark Smith spent 10 years in the British Forces and lost his leg in 2011. He is a 2 time 'Britain's Strongest Disabled Man' (2016 & 2017) & Winner at Arnold's Disabled Strongman (2017). He is currently competing at the Arnold Sports Festival and will compete again later this year to win the World's Strongest Disabled Man...
I see my body as my work and as an investment. I have one goal in the world of Disabled Strongman and that’s to become the World’s Strongest Disabled Man, but goals like that can only be achieved by paying attention to every detail.
Monday: Back & Biceps
Tuesday: Event training-Tire pulls, Atlas stones, Deadlifts, Hammer Holds/Farmers Holds
Wednesday: Chest & Triceps
Thursday: Log Press, Axle press, Giant Dumbbell press
Friday: Leg day
I recently set a world record for the fastest time pulling two trucks, 20m distance in 24.35 seconds.
My goals are to break the world record for the heaviest atlas stone lifted by a seated disabled athlete, at 150kg.
I always enjoy a workout Monday morning, it’s the start of another week of progress.
My strongest and also my favorite events are the truck pull and the atlas stones.
I spend a lot of time working on my conditioning and my technique for these two events in particular.
My nutrition needs to aid my training, with my training being predominantly heavy weights and working out intensely five days a week, I need to be able to repair and recover quickly, so I consume a lot of calories throughout the day, without these, my strength just wouldn’t be there.
I eat 6-8 meals a day, consisting largely of red meat, in particular, each meal will also have a carb, usually potato or pasta and vegetables.
Between meals, I will have a shake consisting of Cellucor Mass Gainer, oats, ice cream, full-fat milk, cream, 4 whole eggs.
I start my day with oats, fruit, yogurt, pancakes and my C4 pre-workout, as I train shortly after.
I have a photo in my home gym of myself on life support, in intensive care. It acts as a reminder of how far I’ve come and how lucky I am.
I have fallen in love with the sport of Strongman, and the more competitions I compete in, the more I realize if I keep chipping away, I will one day hold that title of the World’s Strongest Disabled Man and that alone is what gets me out of bed in the morning.
I dream about the day my sons can go into school and tell their friends that their Daddy is the Strongest Disabled Man in the world!
I think everybody has something they can excel in and enjoy equally, I think goals are hugely important, to have something to strive for. Once you find a passion, it comes easily.
Set short-term, realistic, achievable goals and tick them off as you go along and each time, reevaluate where you’re at and set new goals, all the while improving.
I believe that anybody can achieve anything they want to, if they are persistent, consistent and willing to work hard enough for it.
By: Penny Bergstrom
In June of 2014, my doctor told me my weight was negatively affecting my health and my job as a middle school science teacher was becoming increasingly difficult.
From June to October, I tried to lose weight on my own but at 245 lbs, it was too overwhelming and I made little progress. I needed help, so on October 14, 2014, I hired a personal trainer at my local gym, Pound 4 Pound Fitness, and began the process of shedding 100 pounds and restoring my health.
It was humiliating and extremely difficult in the beginning but soon I became a woman on a mission. My initial goal was to lose 50 pounds by my 50th birthday.
I met with my personal trainer three times a week, attended boot camp classes, started meal prepping healthy foods, gave up drinking soda, and two weeks prior to my 50th birthday I met my goal.
By October of 2015, I had lost a total of 100lbs. Since then, I have completed a Tough Mudder, ran two half-marathons, and I currently hold four national powerlifting records. I now love working out and can be found at my gym on most days each and every week.
My journey back to health has inspired me so much that two years ago, I became a certified personal trainer and began teaching group fitness classes, educating people on how to meal prep, and most recently conducting fitness nutrition counseling.
Cellucor products that helped with my success throughout my journey
Mantra that kept me going
One piece of advice for others with the same goal
They say it’s the body that moves you forward; that physical achievement is what sets records.
We look to the greatest athletes, competitive figures and everyday heroes, admiring their extraordinary physical accomplishments.
We only see the results. Then, we dig deeper.
We realize what makes these men and women great is their determination, willpower, and self-confidence. It’s an edge.
"The mind will give up 1000 times before the body will."
Are you willing to unlock your full potential?
Then go for the record, always.
Starting a new fitness program? There are some things you need to hear before you set out for the gym.
Team Cellucor Athlete Jen Jewell breaks it down.
Getting started is the hardest part. Here's how to find your groove.
What happens after the initial rush fades?
Jen encourages her clients to reset and experiment!
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