Your Fitness Journey: Expectation vs. Reality



My goal as a trainer is to be real with you. Part of being real is dealing with expectations vs. reality when it comes to your fitness goals. It goes a little something like...

Expectation

Clients always ask me if one bad meal or missed workout ruins their progress or if one good meal or workout gets you results and the obvious answer is NO! But still we all get into that mode of measuring our results by one action. Eating healthy and working out is all about putting in effort every opportunity you can and learning to balance out the "bad choices". 

Reality


We need to shake the thought that results happen overnight. It isn't REAL. Trust me, if you let yourself believe the lie, you're going to be disappointed, frustrated and it will kill your motivation. Embrace the process to progress. Quality results require an investment of time and good ole fashioned hard work! No matter what challenges you face or where you are in your fitness journey, Cellucor and I want you to welcome discomfort and accept the challenge! Just train your mind and your body will follow. Enjoy the journey!  

 - Boss

About Boss

Ron ‘Boss’ Everline is an intensely motivated and energetic athlete who has tremendous experience training some of the entertainment industry's biggest names. But Boss was an athlete long before he became a trainer. He spent his early life dedicated to football and played throughout college with sights on the NFL. It wasn't until later that his love of fitness led him away from a football career and down the path of personal training. He established his training business ‘Just-Train’ alongside former NFL player, Ben Emmanuel II. Boss relies on his athletic background and focuses on workouts that are functional, efficient and creative. Boss is an ‘all or nothing’ kind of guy who strives for greatness in all areas of life.

 



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What is your stimulant tolerance?
zero
no stims for me thanks
low
a standard energy drink or cup of coffee is enough for me
medium
I drink multiple energy drinks or cups of coffee a day and/or I take pre-workout before the gym
high
I drink pre-workouts or energy drinks all day long
What is your goal?

Enhanced Performance
start a fitness program and/or take it to the next level

Weight Loss
fat loss and cutting

Muscle Growth
gain strength and size
Do you play collegiate or competitive sports?
yes
no
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