My goal as a trainer is to be real with you. Part of being real is dealing with expectations vs. reality when it comes to your fitness goals. It goes a little something like...
Clients always ask me if one bad meal or missed workout ruins their progress or if one good meal or workout gets you results and the obvious answer is NO! But still we all get into that mode of measuring our results by one action. Eating healthy and working out is all about putting in effort every opportunity you can and learning to balance out the "bad choices".
We need to shake the thought that results happen overnight. It isn't REAL. Trust me, if you let yourself believe the lie, you're going to be disappointed, frustrated and it will kill your motivation. Embrace the process to progress. Quality results require an investment of time and good ole fashioned hard work! No matter what challenges you face or where you are in your fitness journey, Cellucor and I want you to welcome discomfort and accept the challenge! Just train your mind and your body will follow. Enjoy the journey!