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by Jen Jewell March 13, 2017


You have goals, you have a plan. Now you need to take action and make every second count. Most of us are busy and we don't have hours on end to dedicate to workouts. We have to maximize our time. 

Tips to Help You Maximize the Burn

When you're strapped for time...

You should always aim for a full workout. But sometimes it just isn't realistic with a hectic schedule. That isn't an excuse to skip out on a sweat session! I’ve squeezed in some seriously challenging workouts in 15 minutes or less. How? I'll pick 5 exercises and create a circuit, performing as many rounds of that circuit as possible in 15 minutes and only taking a 30 second break (max) between each completed round. 

When you're weight lifting...

Weight lifting is important part of a weight loss program. To maximize the work you're putting into these sessions, limit your rest periods, go a bit lighter and do more reps during your sets. Add in supersets or mini bursts of cardio in-between sets. Doing so keeps your heart rate up! 

When you're taking a breather...

If you are going to be taking some mini rest periods throughout a workout, use a timer to help ensure that you’re truly staying within the predetermined rest period range (say 30-60 seconds between sets). Avoid getting side tracked. No social media, calls, or texts! 

Working out for weight loss is all about being efficient and maximizing the time and effort you put into your sweat sessions. You should feel the burn! 

Jen Jewell
Jen Jewell



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